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FlowCoach Online Exam
Welcome to the FlowCode Coach Online Exam. Please read the questions carefully and think well before answering. Please note that there can be multiple correct answers, not just one
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2 - What is the core essence of the FlowCode?
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3 - Studies done on athletes experiencing the flow state show that their brain waves are:
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4 - Being aligned with the flow also means:
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5 - Which are the four main channels that based on the FlowCode positively impact the experience of flow?
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6 - Altered states of consciousness are triggered by:
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7 - Which of the following statements are accurate:
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Our subconscious mind processes information very fast and it requires very little energy
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8 - Which are the four phases of flow:
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9 - When we experience optimal flow level, we:
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10 - What is accurate for Alpha Brain Waves?
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They are are associated with normal waking consciousness and a heightened state of alertness
They are the frequency between our conscious thinking and subconscious mind
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11 - What is the optimal range for creating conditions leading to flow?
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12 - Which of the following statements are accurate?
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Flow zone brainwaves increase our potential in combination with whatever you do
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13 - Which of the following statements are accurate?
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The processing capacity of the conscious mind has been estimated at 120 bits per second
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14 - Which of the following statements are accurate?
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The ability to consciously activate & manage the sympathetic system is of importance for flow
The autonomic nervous system function is to regulate the body’s conscious actions
The sympathetic nervous system's stimulates the body’s "rest-and-digest” response
There is a direct causation between the parasympathetic engagement of the vagus nerve and flow state
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15 - Which are the neurochemicals of flow?
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16 - Which of the factors below are contributing to an optimal flow set up?
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17 - Which are some of the possible sensory pathways to trigger flow?
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18 - Which statements are accurate for breathing?
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Science tells us we need only 12 proper deep breaths in a minute to supply our needs
Slowing down the breathing triggers the triggers the sympathetic response
To enter the flow, we need to breathe correctly, moving toward a slower and deeper pattern
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19 - Why are physical exerciss so important for reaching flow?
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Transient hypofrontality is achieved through movement as a consequence of the brain’s finite resources
They are proven to be beneficial to induce deep embodiment and trigger the hypofrontality
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20 - Which of the following statements are accurate?
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An intention to the flow is a clear goal, a vision, that guides our activities, thoughts, attitudes
All the triggers used in flow are coupled with progressive creation of an overall conditioned flow recall trigger
The feeling of warm trusting light felt within the chest is one of the most common expressions of the flow
Flow personality triggers create an optimal cognitive perception framework in which flow experience can flourish
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21 - What is true for the observer mindset?
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It helps us detach from one of the biggest obstacles in flow - taking ourselves too seriously
It arises from focused attention on observing breathing, emotions & thoughts
Flow cannot really happen in a detached perception of the illusionary self
It protects us against fixed false identifications with events, objects or daily thoughts
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22 - What is true for the awe mindset?
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To boost awe mindset we need to be looking at things as if we have never seen them before
To boost the awe mindset, we need to polarize the idea of existence, having its opposite, the nonexistence
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23 - What is true for the creator mindset?
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To create a truly meaningful life, is to live the most self-aware life possible
The creator mindset allows us to take charge, adopt an active role and optimize our experience of flow
The creator mindset postulates that we are the creators of the meaning of life, our lives matter depending on what meaning we assign them
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24 - What is true for the transpersonal mindset?
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In line with the discovery of mirror neurons we are not wired to cooperate
Transpersonal mindset postulates that we are inherently social creatures, so we base our experience and identity in conjunction with the social environment
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25 - What is true for the playful mindset?
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When we are playful, we are less integrated with ourselves nd with the activity
When one is playful, one is instantly integrated with one’s own self and with the activity
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26 - What is true for the growth mindset?
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Growth mindset is a crucial alignment to flow, since it influences our mind to stretch ourselves in an effort and enjoy doing it
Growth mindset means that traits are not simply a hand we are dealt and have to live with, but it is merely a starting point for development
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27 - What is true for the gratitude mindset?
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Without inner built attitude to gratitude we will always end up de-valuing things, events and relationships including our own life
Gratitude mindset is an ultimate tool for creating value to any experience
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28 - Which of the below are the requirements for optimal group flow?
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29 - Which of the below statemenents is accurate?
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We ourselves are three-quarters H2O, so we know instinctively that being near water makes us healthier and happier, reduces stress, and brings us peace
The earth’s electromagnetic field naturally resonates within the same frequencies as our brainwaves in flow
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30 - The principles of flow training are:
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31 - The phases in building the flow personality are:
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32 - Which of the below are not among the 7 pillars of the FlowCode method?
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Merging flow state with kinesiology, relying on the Flow PLB unique breathwork technique
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33 - Which are the possible types of Flow coaching sessions?
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34 - Which are some of the parts of the Coach's session?
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35 - What is the purpose of the Flow Journal?
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To discuss the implementation of flow philosophy in everyday life with your client
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36 - Why is the "Intention to the flow" so important?
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37 - How would you describe "Dolphin breaths"?
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38 - What is an important visualisation in Flow present also in the meditations?
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