Flow state training & Flow state coaching / FlowCode Coaching Academy
  • Home
  • About FlowCode
    • About the flow state
    • Science behind FlowCode
    • Development & support
    • Research & references
    • Instructor training review
    • Experiences & testimonials
    • About Nirvana® concept
    • About Project Unity
  • Blog
  • Live webinars
  • Flow state courses
  • Find a Coach
  • Log in / Sign up
Menu
  • Home
  • About FlowCode
    • About the flow state
    • Science behind FlowCode
    • Development & support
    • Research & references
    • Instructor training review
    • Experiences & testimonials
    • About Nirvana® concept
    • About Project Unity
  • Blog
  • Live webinars
  • Flow state courses
  • Find a Coach
  • Log in / Sign up
Time Left:
00
:
00
:
00
HRS
 
MIN
 
SEC
Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
SEC

FlowCoach Online Exam

1
Insert Video
Welcome to the FlowCode Coach Online Exam. Please read the questions carefully and think well before answering. Please note that there can be multiple correct answers, not just one
TAKE THIS EXAM
... ... ... ... ... ... ... ... ... ... ... ... ... ...
1 - In the flow state we are:
1
Insert Video
Enter any additional information about the quiz.
We are in touch with our inner critic
Add Recommendation
We feel like multitasking
Add Recommendation
Completely immersed in the task at hand
Add Recommendation
Next
2 - What is the core essence of the FlowCode?
1
Insert Video
Enter any additional information about the quiz.
The concept of flow personality
Add Recommendation
The concept of flow wave
Add Recommendation
The concept of flow creation
Add Recommendation
Next
3 - Studies done on athletes experiencing the flow state show that their brain waves are:
1
Insert Video
Enter any additional information about the quiz.
Gamma brain waves
Add Recommendation
Similar to the brain waves experienced at work
Add Recommendation
Similar to the brain waves experienced in meditation
Add Recommendation
Next
4 - Being aligned with the flow also means:
1
Insert Video
Enter any additional information about the quiz.
Being part of something larger than the separated self
Add Recommendation
Being self-centered
Add Recommendation
Being in command of your perception
Add Recommendation
Feeling less fear
Add Recommendation
Next
5 - Which are the four main channels that based on the FlowCode positively impact the experience of flow?
1
Insert Video
Enter any additional information about the quiz.
Cognitive flow alignment
Add Recommendation
Individual flow alignment
Add Recommendation
Environmental flow alignment
Add Recommendation
Social flow alignment
Add Recommendation
Sensory flow alignment
Add Recommendation
Verbal flow alignment
Add Recommendation
Next
6 - Altered states of consciousness are triggered by:
1
Insert Video
Enter any additional information about the quiz.
Temporary downregulation of the prefrontal cortex
Add Recommendation
Temporary increase in prefrontal cortex function
Add Recommendation
Regulation of the prefrontal cortex
Add Recommendation
Permanent downregulation of the prefrontal cortex
Add Recommendation
Next
7 - Which of the following statements are accurate:
1
Insert Video
Enter any additional information about the quiz.
To become more efficient the brain needs to activate more
Add Recommendation
The conscious mind can only hold about seven bits of information at once
Add Recommendation
The conscious mind can hold more information than the subconscious
Add Recommendation
Our subconscious mind processes information very fast and it requires very little energy
Add Recommendation
Next
8 - Which are the four phases of flow:
1
Insert Video
Enter any additional information about the quiz.
Flow build-up phase
Add Recommendation
Flow gain phase
Add Recommendation
Flow wave phase
Add Recommendation
Flow transition phase
Add Recommendation
Flow moment phase
Add Recommendation
Flow peak phase
Add Recommendation
Flow learning phase
Add Recommendation
Next
9 - When we experience optimal flow level, we:
1
Insert Video
Enter any additional information about the quiz.
Feel the afterglow effect
Add RecommendationAdd Tags
Have a strong sense of control, we are distanced from internal barriers
Add RecommendationAdd Tags
Our immersion level is quite low
Add RecommendationAdd Tags
Next
10 - What is accurate for Alpha Brain Waves?
1
Insert Video
Enter any additional information about the quiz.
They are are associated with normal waking consciousness and a heightened state of alertness
Add RecommendationAdd Tags
They are the frequency between our conscious thinking and subconscious mind
Add RecommendationAdd Tags
They are the slowest but loudest brainwaves
Add RecommendationAdd Tags
They are in the range of 8 – 12 Hz
Add RecommendationAdd Tags
Next
11 - What is the optimal range for creating conditions leading to flow?
1
Insert Video
Enter any additional information about the quiz.
The Alpha-Theta border range of around 11-12 Hz
Add RecommendationAdd Tags
The Alpha-Theta border range of around 7-8 Hz
Add RecommendationAdd Tags
The Beta-Theta border range of around 1-7 Hz
Add RecommendationAdd Tags
Next
12 - Which of the following statements are accurate?
1
Insert Video
Enter any additional information about the quiz.
During intellectual work we cannot exprience flow
Add RecommendationAdd Tags
A mix of brainwaves is negatively impacting us
Add RecommendationAdd Tags
Flow zone brainwaves increase our potential in combination with whatever you do
Add RecommendationAdd Tags
Next
13 - Which of the following statements are accurate?
1
Insert Video
Enter any additional information about the quiz.
The subconscious mind is many thousand times more potent
Add RecommendationAdd Tags
The brain takes about 2-10 % of all our resources
Add RecommendationAdd Tags
Average human processes five times as much information as 30 years ago
Add RecommendationAdd Tags
The processing capacity of the conscious mind has been estimated at 120 bits per second
Add RecommendationAdd Tags
Next
14 - Which of the following statements are accurate?
1
Insert Video
Enter any additional information about the quiz.
The ability to consciously activate & manage the sympathetic system is of importance for flow
Add RecommendationAdd Tags
Flow is a state of "relaxed but heightened arousal”
Add RecommendationAdd Tags
The autonomic nervous system function is to regulate the body’s conscious actions
Add RecommendationAdd Tags
The sympathetic nervous system's stimulates the body’s "rest-and-digest” response
Add RecommendationAdd Tags
There is a direct causation between the parasympathetic engagement of the vagus nerve and flow state
Add RecommendationAdd Tags
Next
15 - Which are the neurochemicals of flow?
1
Insert Video
Enter any additional information about the quiz.
Dopamine
Add RecommendationAdd Tags
Oxytocin
Add RecommendationAdd Tags
Histamine
Add RecommendationAdd Tags
Norepinephrine
Add RecommendationAdd Tags
Next
16 - Which of the factors below are contributing to an optimal flow set up?
1
Insert Video
Enter any additional information about the quiz.
Focused attention on our goals
Add RecommendationAdd Tags
Deep embodiment
Add RecommendationAdd Tags
Intention to the flow
Add RecommendationAdd Tags
Low challenge
Add RecommendationAdd Tags
Next
17 - Which are some of the possible sensory pathways to trigger flow?
1
Insert Video
Enter any additional information about the quiz.
Vagal
Add RecommendationAdd Tags
Environmental
Add RecommendationAdd Tags
Thermoreceptive
Add RecommendationAdd Tags
Cognitive
Add RecommendationAdd Tags
Next
18 - Which statements are accurate for breathing?
1
Insert Video
Enter any additional information about the quiz.
Science tells us we need only 12 proper deep breaths in a minute to supply our needs
Add RecommendationAdd Tags
Slowing down the breathing triggers the triggers the sympathetic response
Add RecommendationAdd Tags
To enter the flow, we need to breathe correctly, moving toward a slower and deeper pattern
Add RecommendationAdd Tags
It is the most direct path to flow
Add RecommendationAdd Tags
Next
19 - Why are physical exerciss so important for reaching flow?
1
Insert Video
Enter any additional information about the quiz.
Transient hypofrontality is achieved through movement as a consequence of the brain’s finite resources
Add RecommendationAdd Tags
Transient hypofrontality is achieved as we are forced to set up goals
Add RecommendationAdd Tags
They are proven to be beneficial to induce deep embodiment and trigger the hypofrontality
Add RecommendationAdd Tags
Next
20 - Which of the following statements are accurate?
1
Insert Video
Enter any additional information about the quiz.
An intention to the flow is a clear goal, a vision, that guides our activities, thoughts, attitudes
Add RecommendationAdd Tags
Rituals are outdated and thus not contributing to flow
Add RecommendationAdd Tags
All the triggers used in flow are coupled with progressive creation of an overall conditioned flow recall trigger
Add RecommendationAdd Tags
The feeling of warm trusting light felt within the chest is one of the most common expressions of the flow
Add RecommendationAdd Tags
Flow personality triggers create an optimal cognitive perception framework in which flow experience can flourish
Add RecommendationAdd Tags
Next
21 - What is true for the observer mindset?
1
Insert Video
Enter any additional information about the quiz.
It helps us detach from one of the biggest obstacles in flow - taking ourselves too seriously
Add RecommendationAdd Tags
It arises from focused attention on observing breathing, emotions & thoughts
Add RecommendationAdd Tags
Flow cannot really happen in a detached perception of the illusionary self
Add RecommendationAdd Tags
It protects us against fixed false identifications with events, objects or daily thoughts
Add RecommendationAdd Tags
Next
22 - What is true for the awe mindset?
1
Insert Video
Enter any additional information about the quiz.
We cannot perceive experiences in the context of polarization
Add RecommendationAdd Tags
To boost awe mindset we need to be looking at things as if we have never seen them before
Add RecommendationAdd Tags
Awe mindset protects us from taking our lives for granted
Add RecommendationAdd Tags
To boost the awe mindset, we need to polarize the idea of existence, having its opposite, the nonexistence
Add RecommendationAdd Tags
Next
23 - What is true for the creator mindset?
1
Insert Video
Enter any additional information about the quiz.
To create a truly meaningful life, is to live the most self-aware life possible
Add RecommendationAdd Tags
How we choose to view the world does not define how we live our lives
Add RecommendationAdd Tags
The creator mindset allows us to take charge, adopt an active role and optimize our experience of flow
Add RecommendationAdd Tags
The creator mindset postulates that we are the creators of the meaning of life, our lives matter depending on what meaning we assign them
Add RecommendationAdd Tags
Next
24 - What is true for the transpersonal mindset?
1
Insert Video
Enter any additional information about the quiz.
In line with the discovery of mirror neurons we are not wired to cooperate
Add RecommendationAdd Tags
The self is not a solid thing, our identity is very fluid
Add RecommendationAdd Tags
Transpersonal mindset postulates that we are inherently social creatures, so we base our experience and identity in conjunction with the social environment
Add RecommendationAdd Tags
Next
25 - What is true for the playful mindset?
1
Insert Video
Enter any additional information about the quiz.
When we are playful, we are less integrated with ourselves nd with the activity
Add RecommendationAdd Tags
When one is playful, one is instantly integrated with one’s own self and with the activity
Add RecommendationAdd Tags
The stay and play mode of being produces a positive hormonal response
Add RecommendationAdd Tags
Next
26 - What is true for the growth mindset?
1
Insert Video
Enter any additional information about the quiz.
Growth mindset is a crucial alignment to flow, since it influences our mind to stretch ourselves in an effort and enjoy doing it
Add RecommendationAdd Tags
Growth mindset means that traits are not simply a hand we are dealt and have to live with, but it is merely a starting point for development
Add RecommendationAdd Tags
The intention of the growth mindset is to be better than others
Add RecommendationAdd Tags
Next
27 - What is true for the gratitude mindset?
1
Insert Video
Enter any additional information about the quiz.
Hedonic adaptation is a synonym for appreciation
Add RecommendationAdd Tags
Without inner built attitude to gratitude we will always end up de-valuing things, events and relationships including our own life
Add RecommendationAdd Tags
Gratitude mindset is an ultimate tool for creating value to any experience
Add RecommendationAdd Tags
Next
28 - Which of the below are the requirements for optimal group flow?
1
Insert Video
Enter any additional information about the quiz.
Shared group goals
Add RecommendationAdd Tags
Focused group attention
Add RecommendationAdd Tags
Very high challenge with few people leading the project
Add RecommendationAdd Tags
Directed playfulness
Add RecommendationAdd Tags
Next
29 - Which of the below statemenents is accurate?
1
Insert Video
Enter any additional information about the quiz.
We ourselves are three-quarters H2O, so we know instinctively that being near water makes us healthier and happier, reduces stress, and brings us peace
Add RecommendationAdd Tags
The earth’s electromagnetic field naturally resonates within the same frequencies as our brainwaves in flow
Add RecommendationAdd Tags
The "Schumann Resonance” is at about 2 Hz
Add RecommendationAdd Tags
Next
30 - The principles of flow training are:
1
Insert Video
Enter any additional information about the quiz.
The complexity principle
Add RecommendationAdd Tags
The harmonization principle
Add RecommendationAdd Tags
The individuality principle
Add RecommendationAdd Tags
The periodization principle
Add RecommendationAdd Tags
The evolution principle
Add RecommendationAdd Tags
Next
31 - The phases in building the flow personality are:
1
Insert Video
Enter any additional information about the quiz.
Flow realization
Add RecommendationAdd Tags
Flow manifestation and creation of the flow personality
Add RecommendationAdd Tags
Flow evolution
Add RecommendationAdd Tags
Flow anchoring or bonding of the flow
Add RecommendationAdd Tags
Flow communication
Add RecommendationAdd Tags
Flow inception
Add RecommendationAdd Tags
Next
32 - Which of the below are not among the 7 pillars of the FlowCode method?
1
Insert Video
Enter any additional information about the quiz.
First person view
Add RecommendationAdd Tags
Merging flow state with kinesiology, relying on the Flow PLB unique breathwork technique
Add RecommendationAdd Tags
Complex multilayered structure
Add RecommendationAdd Tags
Flow anchoring technique
Add RecommendationAdd Tags
Next
33 - Which are the possible types of Flow coaching sessions?
1
Insert Video
Enter any additional information about the quiz.
Introduction session
Add RecommendationAdd Tags
Talk therapy session
Add RecommendationAdd Tags
Practical session
Add RecommendationAdd Tags
Lecture session
Add RecommendationAdd Tags
Next
34 - Which are some of the parts of the Coach's session?
1
Insert Video
Enter any additional information about the quiz.
Breathwork
Add RecommendationAdd Tags
Flow workout - Movement sets using multiple flow channels
Add RecommendationAdd Tags
Flow mindsets
Add RecommendationAdd Tags
Flow therapy
Add RecommendationAdd Tags
Next
35 - What is the purpose of the Flow Journal?
1
Insert Video
Enter any additional information about the quiz.
To track you client's flow experience in the long term
Add RecommendationAdd Tags
To write down every part of the session
Add RecommendationAdd Tags
To discuss the implementation of flow philosophy in everyday life with your client
Add RecommendationAdd Tags
Next
36 - Why is the "Intention to the flow" so important?
1
Insert Video
Enter any additional information about the quiz.
So clients can internalize flow
Add RecommendationAdd Tags
So clients can seek flow in all possible situations
Add RecommendationAdd Tags
So clients can tell you about their flow experience in everyday life
Add RecommendationAdd Tags
Next
37 - How would you describe "Dolphin breaths"?
1
Insert Video
Enter any additional information about the quiz.
They are slow inhales and slow exhales
Add RecommendationAdd Tags
They are breatholds with pauses in between
Add RecommendationAdd Tags
They are short inhales and 16 counts exhales
Add RecommendationAdd Tags
Next
38 - What is an important visualisation in Flow present also in the meditations?
1
Insert Video
Enter any additional information about the quiz.
Eyes
Add RecommendationAdd Tags
Water
Add RecommendationAdd Tags
Light
Add RecommendationAdd Tags
Next
%%QUESTIONANSWERS%%
Skip Opt-in
Insert Video
Almost there...
Please enter your details below.
See results

YOU FAILED! 
1
Insert Video
Sorry, your score is not good enough to pass so please repeat the exam. If you need any guidance you can contact your Mentor (we connected you upon your registration).

  • 1 Column
  • 2 Columns
  • 3 Columns
  • 4 Columns
  • 5 Columns
  • 6 Columns
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
YOU PASSED! 
1
Insert Video
Congratulations! You have passed the exam. Expect our email with further instructions shortly.


  • 1 Column
  • 2 Columns
  • 3 Columns
  • 4 Columns
  • 5 Columns
  • 6 Columns
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
Product Title
Buy Now
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Retake
x

Join the free 7-day 

FlowCode® Fundamentals Course

SUBSCRIBE

About Flow State

  • About the Flow State Training
  • Science Behind FlowCode
  • About Nirvana® concept
  • About Project Unity

Courses & Modules

  • Online FlowCoach Course
  • FlowCoach for sport
  • FlowCoach for corporate
  • FlowCode Golf Academy
  • Nirvana Instructor trainings

Connect with us

  • Facebook page
  • Youtube page
  • Instagram page
  • Linkedin page

flow global initiative

  • Blog
  • Contact
  • FLOWHUB®7 Affiliate area
  • Terms and Conditions
  • Privacy Policy

your account

  • Forgot password?

© 2022 Flow global initiative

BECOME A MASTER OF FLOW!

JOIN THE FREE

"7-DAY FLOWCODE FUNDAMENTALS COURSE"

BECOME A MASTER OF FLOW!

Get free

FlowCode Fundamentals eBook!