Time Left:
00
:
00 :
00
HRS
MIN
SEC
Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
SEC
FlowCoach Online Exam
Welcome to the FlowCode Coach Online Exam. Please read the questions carefully and think well before answering. Please note that there can be multiple correct answers, not just one
TAKE THIS EXAM
Next
2 - What is the core essence of the FlowCode?
Enter any additional information about the quiz.
Next
3 - Studies done on athletes experiencing the flow state show that their brain waves are:
Enter any additional information about the quiz.
Next
4 - Being aligned with the flow also means:
Enter any additional information about the quiz.
Next
5 - Which are the four main channels that based on the FlowCode positively impact the experience of flow?
Enter any additional information about the quiz.
Next
6 - Altered states of consciousness are triggered by:
Enter any additional information about the quiz.
Next
7 - Which of the following statements are accurate:
Enter any additional information about the quiz.
Our subconscious mind processes information very fast and it requires very little energy
Next
8 - Which are the four phases of flow:
Enter any additional information about the quiz.
Next
9 - When we experience optimal flow level, we:
Enter any additional information about the quiz.
Next
10 - What is accurate for Alpha Brain Waves?
Enter any additional information about the quiz.
They are are associated with normal waking consciousness and a heightened state of alertness
They are the frequency between our conscious thinking and subconscious mind
Next
11 - What is the optimal range for creating conditions leading to flow?
Enter any additional information about the quiz.
Next
12 - Which of the following statements are accurate?
Enter any additional information about the quiz.
Flow zone brainwaves increase our potential in combination with whatever you do
Next
13 - Which of the following statements are accurate?
Enter any additional information about the quiz.
The processing capacity of the conscious mind has been estimated at 120 bits per second
Next
14 - Which of the following statements are accurate?
Enter any additional information about the quiz.
The ability to consciously activate & manage the sympathetic system is of importance for flow
The autonomic nervous system function is to regulate the body’s conscious actions
The sympathetic nervous system's stimulates the body’s "rest-and-digest” response
There is a direct causation between the parasympathetic engagement of the vagus nerve and flow state
Next
15 - Which are the neurochemicals of flow?
Enter any additional information about the quiz.
Next
16 - Which of the factors below are contributing to an optimal flow set up?
Enter any additional information about the quiz.
Next
17 - Which are some of the possible sensory pathways to trigger flow?
Enter any additional information about the quiz.
Next
18 - Which statements are accurate for breathing?
Enter any additional information about the quiz.
Science tells us we need only 12 proper deep breaths in a minute to supply our needs
Slowing down the breathing triggers the triggers the sympathetic response
To enter the flow, we need to breathe correctly, moving toward a slower and deeper pattern
Next
19 - Why are physical exerciss so important for reaching flow?
Enter any additional information about the quiz.
Transient hypofrontality is achieved through movement as a consequence of the brain’s finite resources
They are proven to be beneficial to induce deep embodiment and trigger the hypofrontality
Next
20 - Which of the following statements are accurate?
Enter any additional information about the quiz.
An intention to the flow is a clear goal, a vision, that guides our activities, thoughts, attitudes
All the triggers used in flow are coupled with progressive creation of an overall conditioned flow recall trigger
The feeling of warm trusting light felt within the chest is one of the most common expressions of the flow
Flow personality triggers create an optimal cognitive perception framework in which flow experience can flourish
Next
21 - What is true for the observer mindset?
Enter any additional information about the quiz.
It helps us detach from one of the biggest obstacles in flow - taking ourselves too seriously
It arises from focused attention on observing breathing, emotions & thoughts
Flow cannot really happen in a detached perception of the illusionary self
It protects us against fixed false identifications with events, objects or daily thoughts
Next
22 - What is true for the awe mindset?
Enter any additional information about the quiz.
To boost awe mindset we need to be looking at things as if we have never seen them before
To boost the awe mindset, we need to polarize the idea of existence, having its opposite, the nonexistence
Next
23 - What is true for the creator mindset?
Enter any additional information about the quiz.
To create a truly meaningful life, is to live the most self-aware life possible
The creator mindset allows us to take charge, adopt an active role and optimize our experience of flow
The creator mindset postulates that we are the creators of the meaning of life, our lives matter depending on what meaning we assign them
Next
24 - What is true for the transpersonal mindset?
Enter any additional information about the quiz.
In line with the discovery of mirror neurons we are not wired to cooperate
Transpersonal mindset postulates that we are inherently social creatures, so we base our experience and identity in conjunction with the social environment
Next
25 - What is true for the playful mindset?
Enter any additional information about the quiz.
When we are playful, we are less integrated with ourselves nd with the activity
When one is playful, one is instantly integrated with one’s own self and with the activity
Next
26 - What is true for the growth mindset?
Enter any additional information about the quiz.
Growth mindset is a crucial alignment to flow, since it influences our mind to stretch ourselves in an effort and enjoy doing it
Growth mindset means that traits are not simply a hand we are dealt and have to live with, but it is merely a starting point for development
Next
27 - What is true for the gratitude mindset?
Enter any additional information about the quiz.
Without inner built attitude to gratitude we will always end up de-valuing things, events and relationships including our own life
Gratitude mindset is an ultimate tool for creating value to any experience
Next
28 - Which of the below are the requirements for optimal group flow?
Enter any additional information about the quiz.
Next
29 - Which of the below statemenents is accurate?
Enter any additional information about the quiz.
We ourselves are three-quarters H2O, so we know instinctively that being near water makes us healthier and happier, reduces stress, and brings us peace
The earth’s electromagnetic field naturally resonates within the same frequencies as our brainwaves in flow
Next
30 - The principles of flow training are:
Enter any additional information about the quiz.
Next
31 - The phases in building the flow personality are:
Enter any additional information about the quiz.
Next
32 - Which of the below are not among the 7 pillars of the FlowCode method?
Enter any additional information about the quiz.
Merging flow state with kinesiology, relying on the Flow PLB unique breathwork technique
Next
33 - Which are the possible types of Flow coaching sessions?
Enter any additional information about the quiz.
Next
34 - Which are some of the parts of the Coach's session?
Enter any additional information about the quiz.
Next
35 - What is the purpose of the Flow Journal?
Enter any additional information about the quiz.
To discuss the implementation of flow philosophy in everyday life with your client
Next
36 - Why is the "Intention to the flow" so important?
Enter any additional information about the quiz.
Next
37 - How would you describe "Dolphin breaths"?
Enter any additional information about the quiz.
Next
38 - What is an important visualisation in Flow present also in the meditations?
Enter any additional information about the quiz.
Next
%%QUESTIONANSWERS%%
YOU FAILED!
Sorry, your score is not good enough to pass so please repeat the exam. If you need any guidance you can contact your Mentor (we connected you upon your registration).
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
YOU PASSED!
Congratulations! You have passed the exam and you are ready for your certification call with your Mentor with whom we connected you upon your registration.
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Retake
