FlowCoach Online Exam

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Welcome to the FlowCode Coach Online Exam. Please read the questions carefully and think well before answering. Please note that there can be multiple correct answers, not just one

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1 - In the flow state we are:

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We are in touch with our inner critic

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We feel like multitasking

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Completely immersed in the task at hand

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2 - What is the core essence of the FlowCode?

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The concept of flow personality

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The concept of flow wave

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The concept of flow creation

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3 - Studies done on athletes experiencing the flow state show that their brain waves are:

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Gamma brain waves

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Similar to the brain waves experienced at work

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Similar to the brain waves experienced in meditation

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4 - Being aligned with the flow also means:

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Being part of something larger than the separated self

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Being self-centered

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Being in command of your perception

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Feeling less fear

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5 - Which are the four main channels that based on the FlowCode positively impact the experience of flow?

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Cognitive flow alignment

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Individual flow alignment

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Environmental flow alignment

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Social flow alignment

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Sensory flow alignment

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Verbal flow alignment

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6 - Altered states of consciousness are triggered by:

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Temporary downregulation of the prefrontal cortex

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Temporary increase in prefrontal cortex function

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Regulation of the prefrontal cortex

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Permanent downregulation of the prefrontal cortex

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7 - Which of the following statements are accurate:

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To become more efficient the brain needs to activate more

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The conscious mind can only hold about seven bits of information at once

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The conscious mind can hold more information than the subconscious

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Our subconscious mind processes information very fast and it requires very little energy

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8 - Which are the four phases of flow:

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Flow build-up phase

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Flow gain phase

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Flow wave phase

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Flow transition phase

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Flow moment phase

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Flow peak phase

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Flow learning phase

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9 - When we experience optimal flow level, we:

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Feel the afterglow effect

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Have a strong sense of control, we are distanced from internal barriers

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Our immersion level is quite low

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10 - What is accurate for Alpha Brain Waves?

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They are are associated with normal waking consciousness and a heightened state of alertness

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They are the frequency between our conscious thinking and subconscious mind

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They are the slowest but loudest brainwaves

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They are in the range of 8 – 12 Hz

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11 - What is the optimal range for creating conditions leading to flow?

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The Alpha-Theta border range of around 11-12 Hz

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The Alpha-Theta border range of around 7-8 Hz

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The Beta-Theta border range of around 1-7 Hz

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12 - Which of the following statements are accurate?

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During intellectual work we cannot exprience flow

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A mix of brainwaves is negatively impacting us

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Flow zone brainwaves increase our potential in combination with whatever you do

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13 - Which of the following statements are accurate?

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The subconscious mind is many thousand times more potent

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The brain takes about 2-10 % of all our resources

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Average human processes five times as much information as 30 years ago

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The processing capacity of the conscious mind has been estimated at 120 bits per second

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14 - Which of the following statements are accurate?

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The ability to consciously activate & manage the sympathetic system is of importance for flow

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Flow is a state of "relaxed but heightened arousal”

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The autonomic nervous system function is to regulate the body’s conscious actions

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The sympathetic nervous system's stimulates the body’s "rest-and-digest” response

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There is a direct causation between the parasympathetic engagement of the vagus nerve and flow state

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15 - Which are the neurochemicals of flow?

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Dopamine

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Oxytocin

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Histamine

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Norepinephrine

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16 - Which of the factors below are contributing to an optimal flow set up?

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Focused attention on our goals

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Deep embodiment

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Intention to the flow

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Low challenge

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17 - Which are some of the possible sensory pathways to trigger flow?

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Vagal

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Environmental

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Thermoreceptive

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Cognitive

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18 - Which statements are accurate for breathing?

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Science tells us we need only 12 proper deep breaths in a minute to supply our needs

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Slowing down the breathing triggers the triggers the sympathetic response

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To enter the flow, we need to breathe correctly, moving toward a slower and deeper pattern

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It is the most direct path to flow

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19 - Why are physical exerciss so important for reaching flow?

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Transient hypofrontality is achieved through movement as a consequence of the brain’s finite resources

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Transient hypofrontality is achieved as we are forced to set up goals

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They are proven to be beneficial to induce deep embodiment and trigger the hypofrontality

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20 - Which of the following statements are accurate?

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An intention to the flow is a clear goal, a vision, that guides our activities, thoughts, attitudes

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Rituals are outdated and thus not contributing to flow

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All the triggers used in flow are coupled with progressive creation of an overall conditioned flow recall trigger

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The feeling of warm trusting light felt within the chest is one of the most common expressions of the flow

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Flow personality triggers create an optimal cognitive perception framework in which flow experience can flourish

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21 - What is true for the observer mindset?

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It helps us detach from one of the biggest obstacles in flow - taking ourselves too seriously

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It arises from focused attention on observing breathing, emotions & thoughts

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Flow cannot really happen in a detached perception of the illusionary self

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It protects us against fixed false identifications with events, objects or daily thoughts

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22 - What is true for the awe mindset?

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We cannot perceive experiences in the context of polarization

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To boost awe mindset we need to be looking at things as if we have never seen them before

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Awe mindset protects us from taking our lives for granted

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To boost the awe mindset, we need to polarize the idea of existence, having its opposite, the nonexistence

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23 - What is true for the creator mindset?

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To create a truly meaningful life, is to live the most self-aware life possible

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How we choose to view the world does not define how we live our lives

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The creator mindset allows us to take charge, adopt an active role and optimize our experience of flow

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The creator mindset postulates that we are the creators of the meaning of life, our lives matter depending on what meaning we assign them

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24 - What is true for the transpersonal mindset?

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In line with the discovery of mirror neurons we are not wired to cooperate

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The self is not a solid thing, our identity is very fluid

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Transpersonal mindset postulates that we are inherently social creatures, so we base our experience and identity in conjunction with the social environment

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25 - What is true for the playful mindset?

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When we are playful, we are less integrated with ourselves nd with the activity

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When one is playful, one is instantly integrated with one’s own self and with the activity

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The stay and play mode of being produces a positive hormonal response

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26 - What is true for the growth mindset?

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Growth mindset is a crucial alignment to flow, since it influences our mind to stretch ourselves in an effort and enjoy doing it

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Growth mindset means that traits are not simply a hand we are dealt and have to live with, but it is merely a starting point for development

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The intention of the growth mindset is to be better than others

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27 - What is true for the gratitude mindset?

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Hedonic adaptation is a synonym for appreciation

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Without inner built attitude to gratitude we will always end up de-valuing things, events and relationships including our own life

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Gratitude mindset is an ultimate tool for creating value to any experience

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28 - Which of the below are the requirements for optimal group flow?

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Shared group goals

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Focused group attention

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Very high challenge with few people leading the project

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Directed playfulness

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29 - Which of the below statemenents is accurate?

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We ourselves are three-quarters H2O, so we know instinctively that being near water makes us healthier and happier, reduces stress, and brings us peace

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The earth’s electromagnetic field naturally resonates within the same frequencies as our brainwaves in flow

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The "Schumann Resonance” is at about 2 Hz

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30 - The principles of flow training are:

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The complexity principle

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The harmonization principle

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The individuality principle

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The periodization principle

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The evolution principle

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31 - The phases in building the flow personality are:

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Flow realization

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Flow manifestation and creation of the flow personality

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Flow evolution

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Flow anchoring or bonding of the flow

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Flow communication

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Flow inception

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32 - Which of the below are not among the 7 pillars of the FlowCode method?

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First person view

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Merging flow state with kinesiology, relying on the Flow PLB unique breathwork technique

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Complex multilayered structure

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Flow anchoring technique

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33 - Which are the possible types of Flow coaching sessions?

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Introduction session

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Talk therapy session

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Practical session

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Lecture session

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34 - Which are some of the parts of the Coach's session?

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Breathwork

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Flow workout - Movement sets using multiple flow channels

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Flow mindsets

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Flow therapy

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35 - What is the purpose of the Flow Journal?

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To track you client's flow experience in the long term

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To write down every part of the session

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To discuss the implementation of flow philosophy in everyday life with your client

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36 - Why is the "Intention to the flow" so important?

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So clients can internalize flow

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So clients can seek flow in all possible situations

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So clients can tell you about their flow experience in everyday life

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37 - How would you describe "Dolphin breaths"?

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They are slow inhales and slow exhales

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They are breatholds with pauses in between

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They are short inhales and 16 counts exhales

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38 - What is an important visualisation in Flow present also in the meditations?

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Eyes

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Water

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Light

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